5 Common Mistakes Yoga Practitioners Make
So you have decided to learn Yoga and meditation to improve your life. You have made one of the best decisions of your life. Yoga is an amazing philosophy that teaches you how to unite your body and mind with your soul. Yoga philosophy is originally given by an Indian sage called Patanjali who wrote Yoga Sutras. People start learning yoga with a lot of enthusiasm but somehow lose hope in the middle. Sometimes they make many mistakes, which hinder their progress in the spiritual path. Any yoga aspirant must be aware of certain basic things that are important for success in the spiritual path.
We naturally tend to set unrealistic expectations for ourselves, especially in the beginning. We tend to overestimate our progress and start expecting too much too early.
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This is only a recipe for disaster. When you are unable to meet expectations, you lose hope and become disappointed. Hence, you must always set realistic expectations for yourself in order to get success in your yogic path.
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